Interior Design for Better Health

1. Improve Air Quality

• Use air-purifying plants like snake plant, pothos, or areca palm

• Ensure regular ventilation and consider using an air purifier

• Add relaxing scents with aroma diffusers or incense

2. Make the Most of Natural Light

• Rooms facing east bring in morning sunlight that helps regulate your body clock

• Use light-colored curtains to let in more light

• Mirrors can help reflect and distribute natural light

3. Choose Materials that Soothe the Senses

• Opt for natural materials like solid wood, cotton, and linen

• Choose soft textures for items that touch your skin to create comfort and calm

4. Balance the Body and Mind with Color

• Green: gentle on the eyes, calming

• Blue: slows heart rate, promotes better sleep

• Yellow: uplifting and energizing, may boost immunity

5. A Tidy Space Reduces Stress

• A clutter-free space helps your brain relax

• Keeping only what you need improves focus and peace of mind

• Organization directly supports mental well-being

6. Healing with Sound

• Use sound machines with natural sounds like streams or wind

• Add tuning forks or bells to energetically refresh your space

7. Feng Shui Tips for Health

• Place green plants or wooden furniture in the East or Southeast for better health energy

• Bed placement: avoid directly facing the door, and ideally face your head to the East

• Display images that represent health, such as mountains or bamboo