In Feng Shui, the placement of mirrors is extremely important. Mirrors have the power to reflect and amplify energy (“Chi”), so placing...

The futon is a traditional Japanese bedding system and represents a unique cultural approach to sleep and space management. Unlike...

Lavender is highly valued in Feng Shui for its ability to purify energy, promote relaxation, attract good relationships, and enhance...

If you feel sleepy no matter how much you sleep, there may be spiritual reasons behind it. Here are some possible explanations: 1. Energy...

1. Breath Meditation (Mindfulness Meditation) Basic Method: Choose a quiet and calming place, and sit in a comfortable position. (You can...

While there are some interesting research findings regarding the relationship between low respiration rate and lifespan, it cannot be...

The appropriate pillow height varies depending on your sleeping position. Back Sleeping: The ideal height is approximately 1-6 cm. The...

1. REM Sleep and Brain Function: Discovery: Recent studies have revealed that REM sleep plays a crucial role in memory consolidation and...